The Best Keto Chaffle Recipes Made With Almond Flour
byLilly
If you’re looking for quick and easy chaffle recipes, you are in for a real treat! Chaffles are an amazing low carb replacement for waffles, sandwich bread and more.
I’ve rounded up the best simple chaffle recipes; everything from sweet crispy breakfast waffles to savory sandwich bread. Most of these keto recipes are made with almond flour as I prefer it over coconut flour, but you can always substitute as long as you change the ratio as needed.
The best part about chaffles is that theyonly take a few minutes to make in your mini waffle maker (if you don’t already have one, they are only about $10 bucks at Walmart or onAmazon). However, you CAN make these yummy recipes in a regular waffle iron, they just might not turn out as pretty. Still equally as tasty, and that’s all that matters!
Chaffles can be enjoyed on a keto diet for breakfast, lunch, dinner and everything in between. Even my husband tries to eat half of them, so I usually have to double the recipe. I mean, they ARE made mostly with cheese, so how can you go wrong!?
Chaffle Tip: Sprinkle the griddle with a little bit of cheese and then even more cheese on top of the batter before closing the lid to make your chaffles extra crispy!
This low carb crispy pizza crust is made in a mini waffle maker with almond flour, an egg, cheese and seasoning. So incredibly simple and delicious! This is my favorite keto friendly lunch or dinner recipe for busy weekdays.
Incredibly soft “sandwich bread” that is made with NO CHEESE! They are instead replaced with a bit more almond flour and a tablespoon of mayo. This is what makes them softer than traditional chaffles.
If you’re a peanut butter fan, then you are going to love this easy keto peanut butter chaffle recipe. There’s nothing like a sweet low carb waffle that tastes like heaven! Drizzle them with sugar free syrup for the ultimate keto breakfast.
These crispy and savory chaffles are absolutely amazing spread with a little cream cheese! Perfect for a snack or spiced up sandwich bread replacement.
This quick andeasy keto dessert recipe(or even breakfast idea) REALLY hits the spot, especially when you’re craving something sweet and amazing. Just look at all of those beautiful layers!
If you’re looking for savory low carb chaffle recipes, these quick and easy cheddar chaffles are a go-to served as a side dish or as bread substitute with just about any meal. I especially like to dip them in soup!
Introducing the new and improved keto breakfast waffles! These easy chaffles are sweet, delicious and easy to make. They’re my new favorite sweet and low carb breakfast recipe, and they’re made with just 4 simple and fun ingredients.
Keto-Friendly crispy “bagel” chaffles made in your mini waffle maker! Who says you can’t have a bagel and eat it too? Top with cream cheese and enjoy as a tasty low carb breakfast.
My classic go-to keto waffle recipe made with just 3 simple ingredients that you probably already have on hand. If you’re tired of eating eggs for breakfast, you are going to love this simple low carb breakfast.
A simple keto lunch or dinner idea made in your mini waffle iron. So good! If you like tuna, you are going to love this low carb cheesy recipe. (Recipe Below)
INGREDIENTS:
1 egg
1 tbsp almond flour
1/2 cup shredded cheddar cheese (plus more for topping)
1/2 tsp garlic powder
tuna salad (store bought or homemade)
INSTRUCTIONS:
Preheat your oven to 400 degrees and turn on your mini waffle maker.
In a small bowl, mix together the egg, almond flour, cheese and garlic powder until well combined.
Sprinkle the waffle iron with a little bit of cheese and then pour half of your batter in. Close the lid and cook until the automatic timer goes off; repeat for next chaffle.
Place the chaffles on a lined baking sheet and top with tuna salad (store bought or homemade with a mixture of tuna, mayo, pickles and/or celery).
Sprinkle more cheese over top and bake for about 5 minutes or until the tuna is warmed though and the cheese is melted.
A mini waffle iron makes eating keto and low carb a breeze! You can make everything from sweet breakfast waffles to sandwich bread and pizza. I definitely recommend these quick and easy chaffle recipes especially for beginners or anyone struggling on a low carb diet.
Don’t forget to pin and save these easy keto recipes for later! 🙂
Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.
Since they're made with eggs and cheese, they are completely grain free, gluten free, low carb and ketogenic friendly. The nutritional info for 1 mini pizza chaffle is: 216 calories. 4g NET CARBS = 5g Total Carbs – 1g Fiber.
Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
Dash Mini Waffle Maker – This mini waffle maker works great for 4-inch sandwich rounds, plus it makes a good serving size overall. I used it for all the ones pictured in this post, and I actually own two of them so that I can make more at once. Use 1/4 cup of batter per chaffle.
Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers. To reheat the chaffle, put it in the toaster oven, oven or toaster and reheat to crisp up.
This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor.
Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.
Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.
Also, avoid store-bought frozen waffles which contain white flour and preservatives. Once you start making healthy waffles at home, you'll never want to go back to store-bought. Last but not least, go easy on the serving size. Remember, waffles are an indulgence and not something you should be eating every day.
Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.
Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.
Unfortunately, many traditional breakfast foods—think pancakes, waffles, and cereal—are loaded with carbs and lacking in satiating nutrients like protein, fiber, and healthy fats. Eating these foods regularly may be filling you up with additional calories that aren't doing your body any favors.
Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.
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