Paleo Ice Cream Recipe - The Big Man's World ® (2024)

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byArman Liew

updated on Jul 26, 2023

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4.98from 35 votes

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Learn how to make creamy and smooth paleo ice cream with just four ingredients and no special equipment.

Paleo Ice Cream Recipe - The Big Man's World ® (2)

You know we are good at making ice cream. Thesecoconut ice cream,brownie ice cream, andavocado ice creamrecipes are some of our favorites.

But we know not all ice cream recipes are paleo. The good news is, you CAN enjoy this creamy frozen dessert in the comfort of your home!

Table of Contents
  1. Can you eat ice cream on a paleo diet?
  2. Why you’ll love this paleo ice cream recipe
  3. Ingredients needed
  4. How to make paleo ice cream
  5. Flavor variations
  6. Tips to make the best recipe
  7. Storage instructions
  8. More ice cream recipes to try
  9. Frequently asked questions
  10. Paleo Ice Cream (Recipe Card)

Can you eat ice cream on a paleo diet?

You can’t eat conventional ice cream on a paleo diet as it contains milk and sugar that are not permitted on this diet.

However, this doesn’t mean you can’t eat ice cream if you are on a paleo diet. Many brands now make paleo-friendly ice cream. But don’t worry if you can’t find them in your nearby stores. You can easily make paleo ice cream at home even if you don’t have an ice cream maker.

Why you’ll love this paleo ice cream recipe

  • Only 4 ingredients.Even if you are not on a paleo diet, this ice cream recipe is too easy and too good to not give it a try.
  • No churn recipe.You don’t need any special equipment to make this ice cream.
  • Easy to customize.You can switch up the sweeteners, add mix-ins or change up the flavors.

Ingredients needed

As we’ve already told you, you only need four ingredients to make this creamy coconut milk-based ice cream.

  • Coconut milk.Use canned coconut milk and make sure you chill it before you start making the ice cream. You can use coconut cream if you like.
  • Chocolate protein powder.To give the ice cream chocolate flavor and enhance its protein content.
  • Cocoa powder.To make the chocolate flavor of the ice cream more prominent.
  • Coconut sugar.One of the more friendly paleo sweeteners available.

How to make paleo ice cream

Whether you are making this ice cream following the original recipe or the date-sweetened version, the process is fairly simple.

  1. Blend all ingredients.Add the chilled coconut milk to a high-speed blender and blend it for 30 seconds. Add the remaining ingredients to the blender and blend until a thick and creamy mixture remains.
  2. Freeze.Pour the mixture into an 8×8-inch pan that has been chilled in the freezer. Put the ice cream into the freezer for 1 to 2 hours, mixing it every 30 minutes.
  3. Thaw and scoop. Thaw the ice cream for 15 minutes before serving it. Use a wet ice cream scoop to be able to easily scoop it into a bowl.
Paleo Ice Cream Recipe - The Big Man's World ® (3)

Flavor variations

You can add various ingredients to this ice cream to enhance its flavor and texture. Here are a few ideas.

  • Cinnamon
  • Chopped nuts
  • Coconut flakes
  • Dark chocolate chips
  • Paleo-friendly crushed cereal
  • Fruits chunks
  • Paleo cookies

Tips to make the best recipe

  • Chill ingredients. Chill your coconut milk before adding it to the blender. It will help achieve a smoother texture.
  • Use full fat coconut milk. Avoid low fat or carton coconut milk as they do not have the texture to create a rich and creamy ice cream.
  • Use a liquid sweetener. If you don’t want to use coconut sugar, try a paleo friendly sweetener like honey or maple syrup.
  • Thaw before serving. Let your ice cream sit at room temperature for 10-15 minutes before scopping.

Storage instructions

Freeze this ice cream in an airtight container. Consume it within 2 to 3 days.

The ice cream may be too frozen when you first remove it from the freezer. Allow it to sit at room temperature for a few minutes until it softens.

Paleo Ice Cream Recipe - The Big Man's World ® (4)

More ice cream recipes to try

  • Cottage cheese ice cream
  • Protein ice cream
  • Peanut butter ice cream
  • Almond milk ice cream
  • Oat milk ice cream
  • Matcha ice cream

Frequently asked questions

Can I use an ice cream maker?

Yes, you can use an ice cream maker for this paleo-friendly ice cream recipe. Simply transfer the blended mixture into the ice cream maker and follow the instructions.

Is Halo Top paleo-friendly?

Halo Top is not paleo-friendly. While the brand does have a dairy-free and low-sugar keto series, none of its products are paleo-approved.

What is a dairy-free substitute for ice cream?

There is a variety of dairy-free ice creams made from non-dairy milks, including coconut milk, almond milk, soy milk, etc.

Paleo Ice Cream Recipe - The Big Man's World ® (5)

Paleo Ice Cream

4.98 from 35 votes

Learn how to make creamy and smooth paleo ice cream with just four ingredients and no special equipment.

Servings: 12 Servings

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

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Ingredients

Instructions

  • Place an 8 x 8-inch loaf pan in the freezer to chill.

  • In a high-speed blender or food processor, add your chilled coconut milk. Blend for 30 seconds before adding all your other ingredients. Blend until thick and creamy, but do not over-blend.

  • Pour the ice cream mixture into the frozen loaf pan and spread evenly. To ensure the mixture doesn’t become icy, mix it every 30 minutes, for the first 1-2 hours.

  • Once ready to enjoy, allow to thaw at room temperature for 15 minutes. Using a slightly wet ice cream scoop, scoop desired amount into a bowl and enjoy!

Notes

STORAGE: Freeze this ice cream in an airtight container. Consume it within 2 to 3 days.The ice cream may be too frozen when you first remove it from the freezer. Allow it to sit at room temperature for a few minutes until it softens.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 2gProtein: 7gFat: 11gPotassium: 4mgVitamin A: 100IUVitamin C: 2.5mgCalcium: 30mgIron: 0.4mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Paleo Ice Cream Recipe - The Big Man's World ® (2024)

FAQs

How to make homemade ice cream creamy and not icy? ›

To ensure your homemade ice cream will come out creamy, use heavy cream, half-and-half or milk with a higher percentage milk fat, such as whole milk. If the ice cream is made with a lower percentage milk fat, it has the potential to become icy.

Why does homemade ice cream leave a film in your mouth? ›

Have you ever had homemade ice cream leave an oily film in your mouth? It is because the ice cream was over-churned. Adding candy pieces, nuts, or dried or fresh fruit to the ice cream will add a flavor and texture dimension.

Why is my homemade ice cream so hard? ›

Homemade ice cream usually contains much less air than the stuff you buy in the store. Air keeps ice cream soft. So the less there is, the harder your ice cream. It can also be caused by low fat or sugar content.

Why is my ice cream icy and not creamy? ›

Using dairy with a low fat content.

This sweet frozen treat is reliant on dairy with a solid fat content, like heavy cream. It's what gives ice cream its rich flavor and smooth, creamy texture. Substitutes like low-fat or skim milk don't freeze as well, seriously lack in flavor, and leave ice cream with an icy texture.

What is the secret to making ice cream very creamy? ›

Keep It Creamy

Sugar, corn syrup or honey, as well as gelatin and commercial stabilizers, can all keep your ice cream at a softer consistency.

What is the secret ingredient to ice cream? ›

The cream cheese helps create an ice cream with a denser, smoother texture. As explained by TASTE, cream cheese acts as a stabilizer in ice cream, preventing water from seeping out of the milk and cream as well as preventing the formation of ice crystals that detract from ice cream's creaminess.

Does more sugar make ice cream softer? ›

Sugar also keeps ice cream soft. How does it do this? Well, it's a bit complicated. But it does this by lowering the freezing point of water...

How to prevent ice crystals in homemade ice cream? ›

Chill Your Base Well

The initial mixture should be very cold before it hits the ice-cream machine; ideally, you'll want to refrigerate it overnight. It'll need less churning time this way, and that will keep ice crystals from snowballing.

Why is my ice cream soft but everything else is frozen? ›

If the freezer is freezing but your ice cream seems to soft, check the temperature setting is correct. The recommended setting for a freezer is 0°F (-18°C). The freezer should be operated in an environment between 55°F (13°C) and 110°F (43°C).

What can you add to homemade ice cream to make it softer? ›

You can add up to 3 tablespoons of 40 proof liquor to 1 quart (1 liter) of your frozen dessert mixture prior to churning. I use vodka if I don't want the taste of the liquor to intrude on the flavor, but will switch to another liquor such as Grand Marnier or Armagnac to enhance the original flavor if it's compatible.

What milk is best for making ice cream? ›

Don't worry too much if you don't have whole milk or heavy cream. Nearly any milk will work, and you can substitute half-and-half for the cream. Ideally you want ingredients with a high fat content because these will create a creamy texture when cooled.

What thickens homemade ice cream? ›

Egg Yolks: The most traditional thickening agent, egg yolks contain natural proteins and fats that contribute to a rich and luxurious texture in custard-based ice creams. Cornstarch: Often used in non-custard ice creams, cornstarch mixed with milk helps thicken the base and create a smooth mouthfeel.

Can you over churn homemade ice cream? ›

Although you won't necessarily see it with the naked eye, the longer your ice cream churns, the more icy it becomes. This ruins the overall mouthfeel of the ice cream, making it more watery than creamy overall.

How to tell when homemade ice cream is done? ›

Really make sure to cool down your ice cream base before churning. It should be cold to the touch before it goes in (otherwise it won't freeze properly). You know your ice cream is done churning when it gets to the consistency of soft-serve. It'll set up the rest of the way once it's in the freezer.

What does xanthan gum do in ice cream? ›

It is also used in toothpaste as a binder and in ice cream to help enhance the mouthfeel and add creaminess to the texture. Xanthan gum just may be one of those ingredients that sounds worse than it is.

How to prevent ice cream from getting icy? ›

Air exposure is ice cream's worst enemy. After cutting or scooping the portion you're serving, flatten a layer of wax paper, parchment paper, or plastic wrap against the ice cream's surface before replacing the lid. Or, put the whole pint in an airtight plastic bag for even more protection.

What gives ice cream its creamy texture? ›

At its core ice cream is a successful emulsion of fat into water, sugar, and ice with air mixed into the batch. An emulsion is a mixture of two substances that typically separate (like oil and water). But, instead mix together to form the consistent creamy base used for ice cream. It's Science!

What is the best stabilizer for ice cream? ›

The most common ones used in ice creams are guar gum, cellulose gum and carob bean gum. They are used to reduce ice crystal growth, deliver flavour cleanly, increase smoothness, body and creaminess and slow down melting. They also help hold the air bubble structure together and give the ice cream a better texture.

What can I add to ice cream to make it smooth? ›

So you can up the fat in your ice cream by substituting cream for milk or half-and-half in recipes. Even more effective, is that you can also add more egg yolks if making a custard-based ice cream, which will increase the creaminess due to their emulsifying properties.

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