25 Oil-Free Vegan Recipes (2024)

Table of Contents
Breakfast Vegan Breakfast Sausage Patties Carrot Cake Overnight Oats Tofu Scramble Maple Pecan Overnight Oats Lunch Hummus Wraps Breaded Cauliflower Tacos with Chili Lime Cream Sauce Vegan Chickpea Teriyaki Meal Prep Bowls BBQ Tempeh Sandwich Dinner Vegan Stuffed Shells Chickpea Noodle Soup Roasted Glazed Tofu Instant Pot Corn Chowder Vegan Broccoli Alfredo Roasted Cauliflower and Lentil Soup Vegan Slow Cooker Chili Instant Pot Vegan Butter Chicken Chickpea Stir Fry Sides Air Fryer Fries Vegan Scalloped Potatoes Healthy Green Bean Casserole Garlic Roasted Potatoes Vegan Stuffed Mushrooms Snacks Oil-Free Hummus Vegan Nacho Cheese Chocolate Peanut Butter Protein Balls FAQs

Oil-Free | Vegan Recipes

ByKarissa

Discover new ideas in thiscompilation of oil-free vegan recipes! This diet can be full of incredibly delicious food if you find the right dishes.

25 Oil-Free Vegan Recipes (1)

Want to save this recipe?

Enter your email below and get it sent straight to your inbox.

I have many readers (and you!) that prefer to eat mostly vegan and oil-free. Having restrictive dietary needs can seem overwhelming, especially when you still want to eat incredibly delicious food. Good news – there are still plenty of dishes you can eat, and this list includes the best of the best recipes sorted into categories.

Below, you’ll find recipes like vegan stuffed shells, stir fry, corn chowder, homemade “sausage” patties, and more.

Breakfast

Vegan Breakfast Sausage Patties

4.25 from 85 votes

These vegan sausage patties have those traditional breakfast flavors, like sage and thyme, but are totally plant-based! Oil-free and packed with protein.

Get the Recipe

25 Oil-Free Vegan Recipes (2)

Carrot Cake Overnight Oats

5 from 1 vote

Whip up this vegan carrot cake overnight oats recipe for a convenient and nutritious breakfast. Packed with wholesome ingredients like nuts and shredded carrots, it's the perfect way to start your day!

Get the Recipe

25 Oil-Free Vegan Recipes (3)

Tofu Scramble

5 from 38 votes

Vegan tofu scramble made with extra firm tofu and seasonings like nutritional yeast, Kala Namak salt, and paprika. You can add your favorite veggies for some added nutritional benefit and tastiness.

Get the Recipe

25 Oil-Free Vegan Recipes (4)

Maple Pecan Overnight Oats

4.69 from 19 votes

Overnight oats are a super easy and quick way to meal prep for breakfast!

Get the Recipe

25 Oil-Free Vegan Recipes (5)

Lunch

Breaded Cauliflower Tacos with Chili Lime Cream Sauce

5 from 1 vote

These healthy vegan tacos are stuffed with oil-free breaded cauliflower and a zesty chili lime cabbage slaw. This is a super fun recipe using an air fryer!

Get the Recipe

25 Oil-Free Vegan Recipes (7)

Vegan Chickpea Teriyaki Meal Prep Bowls

4.92 from 24 votes

This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.

Get the Recipe

25 Oil-Free Vegan Recipes (8)

BBQ Tempeh Sandwich

4.41 from 5 votes

Meatless BBQ tempeh sandwiches are easy to make, satisfying, and nutritious!

Get the Recipe

25 Oil-Free Vegan Recipes (9)

Dinner

Vegan Stuffed Shells

5 from 6 votes

Vegan stuffed shells with tofu and cashew ricotta are lighter, healthier and cheaper––not to mention tastier––than other stuffed shell recipes!

Get the Recipe

25 Oil-Free Vegan Recipes (10)

Chickpea Noodle Soup

4.65 from 14 votes

This recipe for chickpea noodle soup is a vegan twist on chicken noodle soup – and it’s BETTER. Just pure veggie deliciousness here. This soup is healthy, but comforting and hearty.

Get the Recipe

25 Oil-Free Vegan Recipes (11)

Roasted Glazed Tofu

4.92 from 24 votes

This 5-ingredient glazed tofu roast is the perfect vegan alternative to a traditional ham roast.

Get the Recipe

25 Oil-Free Vegan Recipes (12)

Instant Pot Corn Chowder

4.54 from 26 votes

This Instant Pot Corn Chowder is a favorite dinner recipe in our house because it’s so easy! I love Instant Pot recipes because I don’t have to hover over a hot stove. Just throw all the ingredients together, let the pot do its thing, and unveil DELICIOUS corn chowder when the timer goes off. Yum. Vegan, gluten-free, dairy-free, and nut-free. Oil-free option.

Get the Recipe

25 Oil-Free Vegan Recipes (13)

See Also
Vegan Poached Eggs Recipe - Veganiac

Vegan Broccoli Alfredo

4.75 from 24 votes

Creamy vegan alfredo served with roasted, cajun-spiced broccoli.

Get the Recipe

25 Oil-Free Vegan Recipes (14)

Roasted Cauliflower and Lentil Soup

4.24 from 21 votes

This healthy vegan Roasted Cauliflower and Lentil Soup recipe is delicious & comforting without all the calories!

Get the Recipe

25 Oil-Free Vegan Recipes (15)

Vegan Slow Cooker Chili

Easy vegan slow cooker chili made with quinoa and enchilada sauce.

Get the Recipe

25 Oil-Free Vegan Recipes (16)

Instant Pot Vegan Butter Chicken

This vegan butter chicken is made with soycurls and chickpeas right in the Instant Pot!

Get the Recipe

25 Oil-Free Vegan Recipes (17)

Chickpea Stir Fry

This oil-free vegan stir fry is made with chickpeas, veggies, and a delicious homemade sauce.

Get the Recipe

25 Oil-Free Vegan Recipes (18)

Sides

Air Fryer Fries

4.72 from 35 votes

Have no guilt digging into these healthy air fryer fries! I LOVE these smothered in vegan nacho cheese sauce or gravy.

Get the Recipe

25 Oil-Free Vegan Recipes (19)

Vegan Scalloped Potatoes

4.80 from 120 votes

Great as a side dish (or a main meal, let's be real) these homemade vegan scalloped potatoes are "cheesy" and delicious.

Get the Recipe

25 Oil-Free Vegan Recipes (20)

Healthy Green Bean Casserole

4.56 from 18 votes

Creamy non-dairy sauce, green beans, and a baked onion topping come together to make this delicious healthy green bean casserole!

Get the Recipe

25 Oil-Free Vegan Recipes (21)

Garlic Roasted Potatoes

4.82 from 11 votes

Crispy, easy-to-make garlic roasted potatoes. Perfect as a side dish for any meal.

Get the Recipe

25 Oil-Free Vegan Recipes (22)

Vegan Stuffed Mushrooms

5 from 7 votes

This healthy vegan stuffed mushrooms recipe makes for a fantastic appetizer, especially for the holiday season! Quinoa, sundried tomatoes, pecans…yum.

Get the Recipe

25 Oil-Free Vegan Recipes (23)

Snacks

Oil-Free Hummus

4.66 from 20 votes

Simple, vegan hummus made with aquafabainstead of olive oil.

Get the Recipe

25 Oil-Free Vegan Recipes (24)

Vegan Nacho Cheese

4.76 from 41 votes

Cheesy, creamy, a little spicy, full of flavor – this vegan nacho cheese is delicious and healthy.

Get the Recipe

25 Oil-Free Vegan Recipes (25)

Chocolate Peanut Butter Protein Balls

5 from 3 votes

Protein balls made with chocolate and peanut butter. No protein powder necessary! This recipe is vegan and naturally sweetened with medjool dates.

Get the Recipe

25 Oil-Free Vegan Recipes (26)

Trying to go vegan? Sign up for our (FREE) Vegan Beginner’s Guide!

If you try one of these oil-free vegan recipes, leave a comment or tag me on Instagram @karissasvegankitchen!

25 Oil-Free Vegan Recipes (2024)

FAQs

What do vegans cook with instead of oil? ›

Instead of oil, I use fruit purees, veggies, dairy-free yogurt, nut butters, almond flour or other nuts, sometimes coconut butter.

Learn More ›
What can I bake without oil? ›

Oil Free Recipes
  1. Heavenly Carrot Cake Baked Oatmeal.
  2. Holiday Breakfast In A Jiffy: Carrot Cake Oatmeal.
  3. Baked Cherry Pie Breakfast Pudding.
  4. My Go-To Holiday co*cktail – Quick, easy, festive, and low in sugar!
  5. Basic Chia Seed Pudding.
  6. Gourmet Chia Seed Pudding (from scratch!)
  7. Chia Seed Breakfast Bowl.

Learn More Now ›
What can I cook without oil? ›

Baking & Roasting
  1. Oven-baked and roasted dishes can be incredibly flavorful without the need for oil.
  2. Roast your favorite vegetables, marinated with herbs and spices, for a crispy and savory side dish.
  3. Explore zero-oil baking recipes, from savory muffins to guilt-free sweets.

Keep Reading ›
What is a vegan substitute for vegetable oil? ›

You can take just about any recipe, vegan or not, and make it better and healthier by replacing the oil or butter.
  • Unsweetened Apple Sauce.
  • Nut Butters.
  • Silken Tofu.
  • Aquafaba.
  • Mashed Banana, Pumpkin or Sweet Potato.
  • Check Out These Oil-Free Recipes.
  • Resources.
Mar 6, 2021

See Details ›
Why do vegans avoid oils? ›

The rationale used by these diets for avoiding oils is that oil is high in calories (since it's pure fat) and doesn't include the fiber or as many antioxidants as you would get from eating the whole, unprocessed food instead (in this case, the whole olive).

Find Out More ›
Should vegans avoid oil? ›

Oils are a very important part of the human diet and should never be excluded completely. Vegans can (and must) eat oils. Any oil that hasn't come from an animal is vegan. Options are corn oil, vegetable oil, sesami oil, oil oil, palm oil, soy oil, nut oils.

Learn More Now ›
What is a healthy replacement for vegetable oil? ›

If you're phasing vegetable oil out of your diet, you have many alternatives. If weight loss is your goal, use applesauce or yogurt to make baked goods lighter. Olive oil and flaxseed oil are better used raw. Avocado oil is great for high-heat cooking.

Explore More ›
Can you fry eggs without oil? ›

Yes, you can use water to cook eggs. If you're frying or scrambling them, start by heating a non-stick pan over medium heat. Add a small amount of water, then crack the eggs into the pan and proceed to cook them as desired. The water helps create steam and prevents sticking.

Read The Full Story ›
Is zero oil cooking healthy? ›

By ditching oils in your diet, you're taking a giant step the world of healthy food without oil by reducing the intake of saturated and trans fats, those sneaky culprits that can lead to heart disease. This makes zero-oil cooking a fantastic choice for those seeking to lower their risk of heart-related issues.

Learn More Now ›
Can you skip oil in baking? ›

The most common way to replace oil in baked goods is by using applesauce or mashed banana.

See More ›

What to cook with if you don't have oil or butter? ›

In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:
  1. Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. ...
  2. Avocados. ...
  3. Mashed bananas. ...
  4. Greek yogurt. ...
  5. Nut butters. ...
  6. Pumpkin purée.

Read More ›
Can I roast veggies without oil? ›

How to Roast Veggies Without Oil
  1. Line a baking sheet with parchment paper. Cut mixed vegetables into similar sized pieces and set on the pan in a single layer. ...
  2. Preheat oven to 375°F. Brush the vegetables lightly with chicken or vegetable stock. ...
  3. Roast vegetables 15 min, baste with stock again and roast 15 min more.

See More ›
What oil do vegans eat? ›

Sunflower, safflower, sesame, avocado, coconut, almond, and olive oil also pass this “Is This Oil Vegan” background check and are all great oil options that may not come with the worries of palm oil or canola oil. So that's the vegan oil lineup and the verdict.

Get More Info Here ›
What can I use in place of oil? ›

  • Melted Butter.
  • Avocado.
  • Unsweetened Applesauce.
  • Greek Yogurt.
  • Shortening.
  • Coconut Oil.
  • Bacon Grease.
  • Nut Butters.
Nov 3, 2023

Show Me More ›
Can I use applesauce instead of oil? ›

Applesauce is a 1:1 replacement for oil, so if your recipe calls for half a cup of oil, use half a cup of applesauce instead. If you find yourself in the middle of a recipe and out of oil, use applesauce instead! This trick works in cakes, muffins, cookies, brownies, and any kind of sweet baked good.

Read On ›
What is a vegan substitute for butter or oil? ›

What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

Read More ›
What to use instead of oil plant-based? ›

Baking is a whole world until its own when it comes to substitutes for butter, oil, and shortening. Recipe developers use applesauce, vegan yogurt, mashed banana, mashed sweet potato, mashed pumpkin, and sometimes water thickened with cornstarch as substitutes for pure fat ingredients.

Discover More Details ›
What do vegans use an air fryer for? ›

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

View Details ›
Top Articles
Peanut Butter Rice Krispies Treats
Gluten-Free Gingerbread Cake – Gluten-Free Palate
The Best Home Pulse Oximeters | Digital Trends
Best Oxygen Monitor Comparison - July 2024
Celebrating 40 Years of Prince's
Lyrics containing the term: r u crazy
All Broly Transformations in Dragon Ball Manga Ranked (2023) - OtakusNotes
Multiple Sklerose: Therapie, Medikamente und Behandlung
O Khatrimaza.in
Trump and Biden's first presidential debate of 2024 is tonight. Here's what to know.
Craigslist Cowlitz
Coshocton Ohio Craigslist
Latest Posts
Marriott Vacation Club Points Chart 2024 Pdf
Coconut Flour Recipes - My Natural Family
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 5322

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.